If you’re feeling stressed out and overworked, you may want to consider scheduling an appointment with your local massage therapist, who can help you relieve your stress by giving you a shiatsu massage. Shiatsu, which translates as finger pressure in Japanese, involves applying pressure to various points on the body, known as acupressure points.
The acupressure points are connected to other parts of the body, and their stimulation can bring benefits such as relaxation, better circulation and deeper sleep. Find out more about how this type of massage can improve your health!
What Is a Shiatsu Massage?
A shiatsu massage is a form of hands-on bodywork that is practiced in Japan. The traditional Japanese massage involves using five fingers to apply pressure on specific points on the body, known as “tenketsu.” These points are found along the meridians, energy pathways in the human body which are believed to be connected to various organs and systems in the body.
By applying pressure to these points, a shiatsu massage can help unblock these meridians and promote better flow. Unlike Western massage techniques, which typically only involve the use of hand or elbow movements, shiatsu massages also involve foot reflexology and acupressure for optimum benefits.
Traditional shiatsu massages usually last an hour or more, but some practitioners have been trained to get it done in shorter periods. There are many benefits to this modality of massage, including relief from pain and tension headaches, enhanced blood circulation, improved digestion, reduced stress levels and more.
What Are the Benefits of a Shiatsu Massage?
The effectiveness of shiatsu has a lot to do with its holistic approach to wellness. You’re not just getting a relaxing massage; you’re also improving circulation, reducing pain and muscle tightness, releasing toxins and stress, restoring energy levels and improving overall well-being.
Because of the treatment’s many benefits, it’s often recommended as a natural way to relieve physical ailments like migraines, chronic back pain and arthritis. Plus, it can even help reduce the severity of asthma symptoms.
A shiatsu massage targets the body’s 12 energy meridians and the associated organs. It is based on the principle that energy lines, or meridians, run through our bodies like rivers and can become blocked by physical and emotional stress. When these pathways are unblocked, you feel more relaxed, energized, and your body can heal itself naturally.
As a result, it’s no wonder why people who have experienced this type of massage often say they feel restored and rejuvenated. A shiatsu therapist will use different techniques to apply pressure to your muscles to release tension from specific areas.
You may experience increased circulation, flexibility, and a sense of calmness while enjoying this type of massage! Here is a rundown of the top benefits of shiatsu massage:
- Reduces stress
- Improves sleep
- Promotes better blood circulation
- Increases the range of motion
- Promotes a sense of calm
- Relieves pain.
Finding A Professional Shiatsu Massage Therapist
A deep massage will be able to release muscle tension and encourage relaxation. These are just some of the benefits that this technique offers. If you need relief from chronic pains or insomnia, then it is time to find out more about shiatsu massages in your area.
Thanks to the internet, finding a professional shiatsu massage therapist online is relatively easy. Many massage therapists are well-versed in shiatsu and incorporate it into their practice or have shiatsu as their specialty. You can find a therapist through referrals or an online search for shiatsu massage near me.
Once you’ve narrowed down your list, make some phone calls. Find out if they offer the type of shiatsu treatment you’re looking for, whether they accept your insurance plan (if applicable), what services they offer aside from shiatsu massage therapy, how much the session costs, and how long the sessions last on average