Runners, athletes and just regular people can benefit from getting a Sports Massage. A Sports Massage is geared mostly for runners and athletes and those who suffer from musculoskeletal injuries and pain. Your therapist will add manual therapy to the affected muscle areas and knead muscle. This type of therapy and massage can also prevent further injuries and give the client better performance and give the athlete or person better performance results.
Sports Massage Schedule
Sports Massage is usually a post or pre=event massage like after a marathon or getting your body ready for a marathon. A pre-event Sports Massage is done many days prior to an even, whie a post=even Sports Massage is usually done after the body and muscles cool down to begin the restorative process. The therapist can also do some stretching during a massage that is also beneficial and relaxing. Your therapist can use in tandem a combination of Swedish and Deep Tissue techniques during your massage for many of the techniques are useful and also help begin the muscle healing process by promoting blood circulation. Contact us today at Music City Massage for more information or to schedule your Sports Massage. We look forward to meeting you.